BEGIN YOUR FITNESS ADVENTURE: FUNDAMENTAL GYM EXERCISES|

Ready to launch yourself into the world of fitness? The gym can seem daunting at first, but don't worry! There are plenty of basic exercises that are perfect for first-timers. Here's a quick list to get you started: Jumpstart your workout with cardio: A good heart-pumping activity like the treadmill is a great way to warm up. Strength Training: B